This book has a healthy and delicious mix of a variety of recipes that are a part of Indian, Chinese, Thai, Italian or even Greek cuisine. This gamut of recipes will give you a taste of dishes that are specifically healthy, containing the essential nutrients that we need to keep fit and avoiding those that are harmful.

There are many who cannot enjoy certain food because of their dietary restrictions like people suffering from diabetes or high blood pressure or any cardiac disease. The modern lifestyle and lack of physical exercise has resulted in a considerable number of weight watchers.

All the recipes here have been created in a manner where the taste is not sacrificed in the quest of health. Like for example the ever popular pizza which tops the list of junk foods has been converted to a healthy one, the deep fried tikki has been converted to Chatpatti Tikki which is not only packed with proteins but is cooked with minimum oil. The desserts are mostly fruit based with little or no sugar making them ideal for diabetics.