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Summary of the Book
PCOS NEST will guide you manage Polycystic ovarian syndrome ( PCOS ) naturally through Nutrition , Exercies , Stress management and Treatment in most realistic ,simple and scientific way.This book will help you manage your helth and hormones as naturally as possible through diet and lifestyle change. During this journey of transformation and weight loss this book will constantly motivate and educate you regarding goal setting , weekly planning and completion of task.
