"Whether your life is running smoothly or you are in the midst of major changes – this book is for you.

The deep understanding of human nature, the warmth and
compassion of the author, Francis J. Padinjarekara, shine out from every
page and every story he tells.

These stories are challenging.
captivating, humorous and transforming. They show a path towards
personal growth and self-realisation without judgments or do’s and
don’ts.

Those who are familiar with the stories and writings of ANTHONY
DE MELLO, will recognize in these pages, a depth of wisdom and a
lightness that make this book a continuation of his inspirational
teachings. This could be a thoughtful gift for friends and a valuable
bedside companion.

One of the visitors asked: “How is it, that in the same
circumstances of life, some people live a constricted existence limited
mostly to their work and family, while others enjoy far richer lives?”

“Birds soar high and far in freedom as their wings make it
possible,” the sage replied/ “Life shrinks or expands in proportion to
one’s awareness.”



Francis J Padinjarekara is psychologist and spiritual teacher who has worked for many years towards an experiential integration of western psychology and eastern spirituality. Already at a young age contact with Tony de Mello had made a deep impact on him. After his doctoral training in Clinical Psychology in the US, Francis became the director of Sadhana Institute, Lonavla which had been founded by de Mello. After 14 years at Sadhana, Francis was a visiting scholar at the University of Notre Dame, Indiana for two years.