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Summary of the Book
(With VCD)
"This is a practical handbook on meditation with an audio CD inside. Just as you can’t learn swimming only by reading a book on swimming, similarly you don’t get the benefits of meditation, you don’t get absorbed in meditation, by only reading a book on meditation. Therefore practice is a must. This workbook shall help you practise and record your experiences. There are 34 meditation practices, 5 written exercises, and 11 contemplation quotes – making it a total of 50 consciousness elevation tools in this book. Each tool is important and takes you to a higher state of mind."
