Spiritual Yoga
Spiritual Yoga
Awakening To High Awareness
Authors: Gyandev McCord 
Category: Health, Self Help
Weight: 300 Gm
Binding: Paperback
ISBN13: 9788189430795

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Summary of the Book
Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses they practice every week.

"Spiritual Yoga" fills a gap left by most modern Yoga manuals, which tell everything about bodily alignment and physical benefits, but leave out Yoga’s higher dimensions: subtle energy control, meditation, and inner enlightenment.

In this book, Nayaswami Gyandev McCord shares these spiritual teachings as originally taught by the great Yoga master, Paramhansa Yogananda (author of the classic Autobiography of a Yogi) and Yogananda’s direct disciple (and Nayaswami Gyandev’s teacher), Swami Kriyananda.

These teachings include:

•      The mind-energy-body connection;

•      The art of meditation;

•      Dozens of techniques for spiritualizing one’s Yoga postures practice;

•      Spiritual Yoga routines;

•      Affirmations and energy control suggestions for standing, seated, relaxation, and inverted postures;

•      Mastering pranayama (energy control),

•      Breathing exercises for specific results (greater energy, calmness, concentration, etc.);

•      Yoga as a way of life.
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