BOOKS
BOOKS
eBOOKS
eMAGAZINES
AUTHORS
PUBLICATIONS
 
Search

Women and the Weightloss Tamasha
Authors: Rujuta Diwekar 
Publication: Westland
Pages: 374
Weight: 295 Gm
Binding: Paperback
ISBN13: 9789380658339

Available Immediately

 
Hard Copy Price: R 350 / $ 5.00
(Inclusive of all taxes) + FREE Shipping*  
FREE Delivery in Maharashtra on orders over ₹499.00
For International orders shipment charges at actual.
Buy Book
Add to Cart

 
Standard delivery in 2-3 business days | Faster Delivery may be available

 
Preview
Summary of the Book
Bring back the tone in your body, the glow on your face and the sense in your head. STOP THE WEIGHT LOSS TAMASHA. The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal — husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being.

Building on her four principles of eating right from Don’t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one’s life.
You may also like these books...
Write a review
* Rating:

* Name:
* Email Address:
(Email is not visible to others)
* Comments:
 0/1024
* Verfication Code:
 

Share This Link
RECENTLY VIEWED
Login
Username / Email Address
Password
Forgot Password?
Signup
First Name
Last Name
Gender
Your Email Address
Choose Password
Country

Forgot Password?
Forgot Password
Email Me My New Password
Username Or Email Address

Type the characters you see in the image below. Letters shown are not case-sensitive.