Youth means being full of energy, vitality and youthful spirit.But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic relationships--all are taking a toll on the body and mind, causing irreparable harm to one’s health.owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality.This book shows you the way to a youthful living — providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well.In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including yoga for different age groups, dietary precautions and the role of balanced diet and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas.

About The Author

Tanushree Podder is a management graduate. She has specialised in labour laws and HRD. Her inquisitive mind led her to make forays into various fields like beauty, education, Reiki, Vipassana and computers. Lately, she has been doing a detailed study of the various alternative therapies used in India and abroad. Her forte lies in writing on various subjects, like humour, health and relationships. She has written articles for many newspapers and magazines during the last twenty years.