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Summary of the Book
Guidance for Staying Fit and in Good Shape. The author is a Dietician and has worked with several prominent organisations in India and abroad including Altman Hospital (Ohio, U.S.A.).
Everybody likes to stay fit and in good shape, but to achieve this, one needs scientific guidance. The author has designed this book to meet this need & to provide methods to reduce weight. This book gives guidance about how to reduce weight through proper control on diet in accordance with one’s personality? Determining balanced diet according to one’s own physic proper use of modern appliances, drugs, aerobics and other methods.
