योग सर्वांसाठी
Pages: 323
Weight: 330 Gm

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Summary of the Book
Author B.K.S. Iyengar is a well-known Yogacharya of international repute. He has been striving with a missionary zeal to impress upon people the use of Yog sadhana and Yogasanas for physical as well as mental well being. In this book the Yogacharya has given information pertaining to several kinds of Yogasanas for specific ailments relating to the hands, back, head, respiratory system and digestive system etc. Delves on the possibility of everyone practising Yoga. Outlines the preparations that go into learning Yoga. Prescribes aids that enable the practice of Yoga Men, women and children too would find the book useful.
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