While being vegetarian or non-vegetarian are well-known and often debated choices, lettle is known about a third choice - that of being Vegan. Through this book, Mrinal Tulpule lucidly explains how in spite of excluding all products of animal origin including milk and milk products in one's diet, one can live a healthy life and have an active lifestyle. Right from tracing the history of vegan diet, the author explains to the reader how to go about becoming a vegan. Topics like prominent types of vegan diets, nutrition received from a vegan diet, health benefits and the Vegan Food Pyramid and The Power Plate are effectively pressented.
      If one feels that going vegan will drastically reduce the choice of food one can have, this book dispels this myth. Nutritious and delicious vegan dishes for breakfast, snacks, meals, including condiments, sweets, soups and salads all find a mention in the book.Marathon runners will especially benefit by choosing a vegan diet and special recipes that will benefit them are given along with their nutritional information. With do's and don't's while following a vegan diet and FAQs to address all doubts, this book is a must-read for everyone. Dispelling misconceptions about veganism, the book explains how becoming vegan can actually be healthy, fulfilling and even
fun!