Summary of the Book
It features all the health and diet benefits of intermittent fasting, with tips and stories from 30 dieters, as well as Kate’s brutally honest diet diary as she embarks on her journey to lose 28lbs. It details the research on the positive preventative effects on cancer, heart disease, Alzheimer’s, Type 2 diabetes and more, and includes tips from dozens of successful dieters, plus basic meal plans.
