Summary of the Book
Shruti : Ayurveda for Well - Being places Ayurveda at the heart and wisdom of natural healing. It recognizes well-being as our intrinsic nature and provides comprehensive recommendations in diet, daily, seasonal and ethical care as presented in Ayurveda. It is a manual to healthy living that recognizes Ayurveda as universal wisdom and in harmony with nature. The book is gentle in style and enables the reader to embrace Ayurveda from all walks of life.