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Summary of the Book
Professor Ajay Waikar is an academician, researcher and a Yoga trainer actively involved in the pursuit of studying people suffering from life-style disorders like obesity and diabetes. Yogasparsh is a complete and comprehensive guide for the beginners studying and practicing Yoga in their foundation years as the book offers an insight into the origin of Yoga, description and images of Yoga postures and its therapeutic application much needed in the present times. Lucid style, simple language, richness and depth of knowledge make Yogasparsh a perfect handbook for the students pursuing various courses in Yogic studies.
