This is a book is about empowering you – the reader – to effectively plan your food intake and lifestyle to keep you free from day-today health problems, help prevent the onset of chronic ailments and also to help restore health after an illness. To help achieve this empowerment, the book provides extensive information on many topics, and explains with examples how this information may be used in a stepwise manner to develop your own quantitative diet plan.

The narration will introduce you to the simple common sense ideas of:

1. Compiling health information
2. Making and using simple tables to see and get insight into a number of things at a glance.
3. Simple, easy to follow, methods of calculation and estimation.
4. A quantitative approach to diet planning.
5. A holistic approach which looks at both what to do and what not to do, with a stress on "achieving balance" without resorting to any "extreme measures".
6. How to use and how not to misuse evidence for decision making.

In other words, if you care about your health and the health of your family, this book is a must buy!