Summary of the Book
Amongst the world’s most followed nutritionists, Rujuta Diwekar is a vocal champion of using our common sense and uncomplicating the act of eating.
Combining the latest in nutrition science with the traditional food wisdom from our homes, she advocates a multi-disciplinary approach towards our health. One that is devoid of fads and trends, which the food industry thrives on.
Her books have sold more than a million copies and continue to define the discourse on food and fitness across the country.