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Summary of the Book
Usha Purohit is a senior writer on cookery adept at presenting modern as well as conventional recipes. This book is especially designed to address the health problems caused by unbalanced diets of the fast changing world. The author suggests that a reduction in the intake of high calories would enable one to savour items of one’s desire in the daily diet. Calories saving alternate methods of cooking mouth-watering delicacies with uncompromised authenticity of taste have been designed. Focus is on low calorie recipes like Salads, Health Drinks, Mocktails Soups, Snacks, Cereals, daily meals Western food And sweets and desserts
