Summary of the Book
The author Dr. Kamala Sohoni is a scientist of international repute. She is known for her research on several subjects including that on scientific diet.
Dr Sohoni suggests that an individual’s diet does not correlate much with his/her physical characteristics but is in keeping with the personal traits and life-style. In the book she stresses the need to become familiar with one’s personality, body requirements and to design one’s diet accordingly.
Since the relevant scientific facts and logic have been explained in simple terms, the book has proven to be very popular with the readers and is a winner and bestseller all the way. Guidance about appropriate use of green vegetables, cereals, edible oil in diet forms the core of the book.
Tries to establish correlation between diet and major diseases.
