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Summary of the Book
• व्यायामाला जास्त वेळ देऊ न शकणाऱ्या, तरीही झटपट व्यायाम करून आपले व्यक्तिमत्व सुडौल बनवू पाहणाऱ्या प्रत्येक स्त्री-पुरुषासाठी
• आहार-व्यायामाचे वेळापत्रक जुळवून वजन कमी करू पाहणाऱ्या महिलांसाठी
