व्यायामाशी मैत्री आरोग्याची खात्री
Pages: 261
Weight: 226 Gm
Binding: Paperback
ISBN13: 9789350800591

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Summary of the Book
• व्यायामाला जास्त वेळ देऊ न शकणाऱ्या, तरीही झटपट व्यायाम करून आपले व्यक्तिमत्व सुडौल बनवू पाहणाऱ्या प्रत्येक स्त्री-पुरुषासाठी

• आहार-व्यायामाचे वेळापत्रक जुळवून वजन कमी करू पाहणाऱ्या महिलांसाठी

• व्यायामाचे शास्त्रशुद्ध प्रकार, योगासने, आहाराचे वेळापत्रक, प्राणायाम आदींसह संपूर्ण दैनंदिनीचा मेळ बसवणाऱ्यांसाठी

• व्यायाम म्हणजे ढोर मेहनत, वजन कमी करणे म्हणजे उपासमार असे शरीरशास्त्राविषयीचे गैरसमज जोपासलेल्या प्रत्येकासाठी
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Dr Rakhi maniar

Its beautiful ,each and every word useful and mind blowing
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