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Summary of the Book
The author, a lecturer in Social Science has been delivering lectures for the propagation of Yogavidya for the last several years. He has designed this book for young boys so that they can start practising Yoga at an early stage of their lives. The language used is simple. The book includes quality photographs for perfect guidance. The book contains information about Importance and significance of Yoga What is Hatyoga? How to practice Meditation? The book would help children to learn about Yoga in an interesting way.
