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Summary of the Book
A book is printed totally on art paper and 4 colour in a view to maintain a beauty of the content and the highest quality of photographs. All the photos are clicked at the author's kitchen and printed in a book without any editing. A book is useful for those with or without any basic ayurvedic or nutrition knowledge. This book is in 2 parts. First part gives a clear idea about the basic principles of Ayurveda in the simplest manner and useful in understanding ayurvedic nutrition. Second part is having 101 ayurvedic recipes which are explained with clear instructions. Most important is the integrative approach of the authors while explaining ayurvedic principles and food recipes. So it becomes easy to plan and design our plate in a healthy manner!
Very interesting content, the book gives a clear view on the basics of Ayurveda and its benefits. Definitely try the simple and delicious recipes!
Carine Spillier
15 Mar 2019 02 12 PM
A clear introduction to Ayurveda and the healing effect of spices and food in general. The book describes the essence of food and its effect on our health. I would recommend it to everyone who is interested in nutrition in general.
Sandeep Budhrani
14 Mar 2019 11 39 PM
It is rare to find a doctor couple with a mission to serve humanity selflessly. It is rarer to find the couple writing a book on ayurveda in such an easy language along with tips that even a child can follow.
This book is certainly worth a read for people of both genders and living across all countries.
