Do you have back pain?
       Do you know someone who has back pain?
   Did you know that 4 out of people in the world have back problems?
    And the structure and function of the back is so complex that a sure
   shot treatment for back pain dose not exist. So isn't it better to be able
    to prevent this problem and know how to treat yourself?
    How high should your seat be at the office?
      How far should that laptop screen be?
       What is the ideal sitting posture?
    What should be your exercise forms at tha gym?
There are many questions related to your back health which deserve to
    be answered for you to live healthier and fitte.
This book tries to answer these questions and more like these using everyday examples from different occcupations and lifestyles. Looking at your enrire daily routine and taking real examples from different occupations, this book explains in detail how to sit-not just at work but at home, how to stand correctly and what are the correct ways to do exercises. Whethere you are an IT professional, work in an office,homemaker, school teacher, air hostess or a school goer-back pain can affect you and people around you. The best treatment is prevention and knowing what you can do avoid this problem altogether.